Our bodies are temporary, Therefore, in order to live a long and vibrant life it is crucial to fuel our bodies with clean food. I have learned that in order to conserve my overall health, I must be cautious of the foods that I intake. Below we’re going to discuss how a balanced diet contains all of the essential elements that the human body needs, how healthy eating benefits our physical and mental health, and the importance of meal planning to help maintain healthy balanced meals.
Body
The most common thing in today’s society is unhealthy eating and fast food. Therefore, it is very useful to have a balanced diet that can sustain the human body. According to Healthline.com updated March 2023, a healthy balanced diet provides nutrients such as proteins, carbohydrates, fats, vitamins, and minerals that help with the functioning of physical and mental health. The first nutrient of the body is Polypeptides, another word for proteins; they provide the foundation of the body and contain amino acids that build the muscle, hair, and bone. The second nourishment of the body is carbohydrates, these are good for the central nervous system, brain, and protects the body from diseases like cardiovascular disease, type 2 diabetes, and strokes. Fats are high in calories, but are a good supply of energy and prevent blood clotting while structuring muscle movement. Lastly, vitamins and minerals are vital to the body while contributing strength to the bones, regulating the immune system, and helping the body to heal. So now that we discovered each function of the nutrients, let’s explore the benefits these elements have on physical and mental health.
Physical and mental health are key elements that need nutrients to function properly. According to the January 2023 article, “What Are The Benefits Of Healthy Eating?” The foods people eat can help reduce physical health issues. For example, heart disease, high blood pressure, and cancer can be reduced with the assistance of high fiber foods. Mental health benefits from healthy eating by improved memory and better mood. Based on research, vegetables, fruits, and whole grains are highlights of good nutrition that help the brain to function and maintain better memory. Overall, mental and physical health is most important. By a balanced diet with essential nutrients, the risk of health and mental issues are reduced. Eating healthy is not only good for physical and mental health, but it is also good for a long lasting vibrant life. In order to improve our healthy eating habits and live a vibrant life, we must discover how to prepare for it.
An organized meal plan can help with setting meals throughout the week and for people who work long hours throughout the week. According to “EveryDayHealth.com” updated February 2024, Meal planning is the process of building towards specific goals. These goals can include weight loss, cholesterol improvements, or to reduce health conditions. To conquer these goals, it is good to consider taking a few hours on a day that isn’t busy and putting a meal plan together that aligns with the goal. For instance, a person with type 2 diabetes follows a diabetic plan that aligns with the goal of reducing sugar levels. When gathering a meal plan, start by making a list of foods that have good nutrients and go along with the goal that you’re trying to achieve. This means, including vegetables, fruits, whole grains, and meats as part of the plan. Then, consider using tools like meal planning apps and journals to assist with organizing and planning better meals that focus on your goal. According to the January 2021 Sage Journals, To ensure that healthy eating habits are achieved, an algorithm is used to approach health issues and enhance new constraints to manage medical conditions.
Conclusion
In conclusion, we learned about what a healthy balanced diet contains, how it benefits in our physical and mental health, and the importance of meal planning. However, don’t let the fast food tempt you! We wouldn’t want medicine to become our food instead of food becoming our medicine.